|kiran@acukiran.ca

Gratitude Journal

Home » Gratitude Journal

Treatment vs Homework

Often it feels like adding a practice to your life is a big effort, even a burden. Who needs one more thing on the To-Do list? I feel that writing in a gratitude journal can be a self-care practice that’s a treat instead of a chore.

Well Being

It’s a great tool to have in your toolbelt to fight depression, anxiety, confusion, and feeling overwhelmed. In under 3 minutes, you can reset your focus and re-calibrate to find your balance again.

Benefits

This simple act lowers stress and brings greater calm. It allows you to take time for yourself in the day, and give your well being priority. For me, I gain new perspective on what’s important in my life and it helps me to become more self aware. I’ve seen this practice give people a greater resilience to the challenges in life, lowered aggression and more empathy, improved relationships, and creating connection which is a basic human need. We feel more alert and alive, and less lonely.

Getting Started

I love treating myself to a pretty journal and keeping it by my bed. Taking some time to sit in my favorite spot and write down a short list of 3-5 things or events that I feel grateful for can feel like special me-time in a busy day. For me, giving myself permission to NOT do this practice everyday means that I don’t feel pressured to do it or guilt if I miss a day.

You can pick one day a week to get started, or set a time when you know it would help you reset. When you have time to dig in and give yourself some extra minutes to elaborate on why you feel grateful, this has even more benefits. It allows you to explore the emotional roots and see what’s important to you and why. When you do this, it empowers you to identify these essential elements in other areas, to attract them and celebrate them.

I’d love to hear how it made you feel!

2016-12-03T03:59:35+00:00 0 Comments

No Comments

  1. Andrewbam July 25, 2019 at 11:15 am - Reply
    Your comment is awaiting moderation.

    Kudos, Lots of material!

    men viagra viagra age
    generic viagra
    find viagra edinburgh sites pages – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  2. Andrewbam July 25, 2019 at 12:03 pm - Reply
    Your comment is awaiting moderation.

    Fantastic facts. Cheers.

    viagra affiliates get viagra
    buy viagra
    viagra without prescription australia – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  3. Andrewbam July 25, 2019 at 12:51 pm - Reply
    Your comment is awaiting moderation.

    Cheers, Ample knowledge.

    viagra and hypertension alternative medication to viagra
    viagra without a doctors prescription
    watermelon viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  4. Andrewbam July 25, 2019 at 1:39 pm - Reply
    Your comment is awaiting moderation.

    You actually revealed it fantastically!

    playboy viagra free generic viagra samples
    viagra pills
    viagra from canadian pharmacy – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  5. Andrewbam July 25, 2019 at 2:28 pm - Reply
    Your comment is awaiting moderation.

    Thank you. Helpful stuff!

    discount viagra offers i took three viagra
    buy generic viagra
    tobacco edinburgh search thought viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  6. Andrewbam July 25, 2019 at 3:18 pm - Reply
    Your comment is awaiting moderation.

    Many thanks! Good information.

    what is the generic for viagra drug viagra
    viagra without a doctors prescription
    what happens is women take viagra – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  7. Andrewbam July 25, 2019 at 4:08 pm - Reply
    Your comment is awaiting moderation.

    Whoa plenty of useful information.

    does taking viagra cause blindness nasal delivery viagra
    viagra generic
    loss of vision viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  8. Andrewbam July 25, 2019 at 4:58 pm - Reply
    Your comment is awaiting moderation.

    Nicely put, Kudos!

    viagra sexual enhancements can you take viagra with statins
    viagra pills
    free get viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  9. Andrewbam July 25, 2019 at 5:48 pm - Reply
    Your comment is awaiting moderation.

    Thanks a lot, Lots of stuff!

    viagra pinus size testimonials q a viagra
    viagra for sale uk
    viagra generic online viagra generic url – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  10. Andrewbam July 25, 2019 at 6:38 pm - Reply
    Your comment is awaiting moderation.

    Wonderful postings. Many thanks.

    subaction showcomments viagra optional blog results of cialis and viagra
    viagra generic
    viagra symtpms – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  11. Andrewbam July 25, 2019 at 7:29 pm - Reply
    Your comment is awaiting moderation.

    You actually reported it wonderfully!

    con net q viagra a href order viagra online a
    cheap viagra
    generic viagra super active canada – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  12. Andrewbam July 25, 2019 at 8:20 pm - Reply
    Your comment is awaiting moderation.

    Terrific info, Cheers.

    natural form of viagra cialis levitra strong strong viagra
    viagra without a doctors prescription
    viagra shipped to po box – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  13. Andrewbam July 25, 2019 at 9:11 pm - Reply
    Your comment is awaiting moderation.

    Amazing information. Appreciate it!

    will viagra help women levitra cialis and viagra
    viagra for women
    viagra online ordering – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  14. Andrewbam July 25, 2019 at 10:00 pm - Reply
    Your comment is awaiting moderation.

    You’ve made your point!

    viagra alcohaol viagra sverige
    viagra without a doctors prescription
    whats the active ingrediant for viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  15. Andrewbam July 25, 2019 at 10:50 pm - Reply
    Your comment is awaiting moderation.

    Awesome write ups. Thanks.

    viagra chemical name trying viagra
    viagra for sale uk
    making viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  16. Andrewbam July 25, 2019 at 11:41 pm - Reply
    Your comment is awaiting moderation.

    You definitely made the point!

    natural viagra for women how to remove viagra official site
    viagra for women
    viagra doping – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  17. Andrewbam July 26, 2019 at 12:31 am - Reply
    Your comment is awaiting moderation.

    Thanks a lot! I value it!

    eating watermelon works like viagra medication viagra
    generic viagra 100mg
    viagra free sites computer news – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  18. Andrewbam July 26, 2019 at 1:21 am - Reply
    Your comment is awaiting moderation.

    You actually said this very well.

    viagra cialis legitimate dealers kitchen viagra
    buy viagra
    online medications viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  19. Andrewbam July 26, 2019 at 2:11 am - Reply
    Your comment is awaiting moderation.

    Information nicely taken!!

    viagra usa viagra glasgow
    generic viagra online
    viagra online price iframe – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  20. Andrewbam July 26, 2019 at 3:03 am - Reply
    Your comment is awaiting moderation.

    You actually reported it perfectly.

    viagra elvis music viagra 50
    buy generic viagra
    viagra real thing – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  21. Andrewbam July 26, 2019 at 3:53 am - Reply
    Your comment is awaiting moderation.

    You stated it adequately!

    viagra for wemen rx-health viagra rx-health
    viagra for women
    female viagra alternative – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  22. Andrewbam July 26, 2019 at 4:44 am - Reply
    Your comment is awaiting moderation.

    You actually mentioned it wonderfully.

    stay hard longer viagra scam indian viagra imported from dubai
    buy viagra
    ejaculation with viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  23. Andrewbam July 26, 2019 at 5:33 am - Reply
    Your comment is awaiting moderation.

    Valuable content. Thanks a lot.

    viagra price comparsions viagra w overnight shipping
    viagra online
    c-pill discount viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  24. Andrewbam July 26, 2019 at 6:23 am - Reply
    Your comment is awaiting moderation.

    Thanks a lot, I appreciate this.

    herbal viagra alternative viagra usage women
    generic viagra
    viagra h omepage – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  25. Andrewbam July 26, 2019 at 7:13 am - Reply
    Your comment is awaiting moderation.

    Excellent information. Thanks a lot.

    where can i order generic viagra aaa and viagra
    viagra online
    cipla generic viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  26. Andrewbam July 26, 2019 at 8:04 am - Reply
    Your comment is awaiting moderation.

    Regards! A good amount of information.

    female version of viagra find search viagra generic edinburgh
    buy viagra online
    japanese viagra with the red rocket – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  27. Andrewbam July 26, 2019 at 8:55 am - Reply
    Your comment is awaiting moderation.

    Regards! Great stuff!

    viagra 50mg sverige viagra and heart conditions
    generic viagra
    free sample viagra woman – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  28. Andrewbam July 26, 2019 at 9:46 am - Reply
    Your comment is awaiting moderation.

    You actually expressed that superbly.

    where to get aderall and viagra pfizer viagra free trial
    viagra without a doctors prescription
    average viagra price – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  29. Andrewbam July 26, 2019 at 10:38 am - Reply
    Your comment is awaiting moderation.

    Fantastic advice. Thank you!

    vioxx viagra altace didcount viagra
    generic viagra
    viagra in the water lyrics – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  30. Andrewbam July 26, 2019 at 11:31 am - Reply
    Your comment is awaiting moderation.

    Thank you, Ample tips!

    generic viagra since there medicare coverage for viagra
    viagra generic
    viagra cialis phentermine soma – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  31. Andrewbam July 26, 2019 at 12:23 pm - Reply
    Your comment is awaiting moderation.

    Regards, Useful stuff!

    merck viagra approval 2009 ingredients to viagra
    cheap viagra
    viagra and generic sildenafil citrate silagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  32. Andrewbam July 26, 2019 at 1:15 pm - Reply
    Your comment is awaiting moderation.

    With thanks. Great stuff!

    viagra for sale without a prescription buy viagra pills cheeer
    generic viagra
    viagra alert – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  33. Andrewbam July 26, 2019 at 2:07 pm - Reply
    Your comment is awaiting moderation.

    You actually stated it well!

    contraindications of viagra and coumadin sell viagra
    viagra without a doctor prescription
    viagra genric – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  34. Andrewbam July 26, 2019 at 3:00 pm - Reply
    Your comment is awaiting moderation.

    With thanks, A good amount of posts.

    buying viagra online vs doctor women does viagra work
    buy viagra
    sites charles linskaill find viagra alerts – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  35. Andrewbam July 26, 2019 at 3:53 pm - Reply
    Your comment is awaiting moderation.

    You actually mentioned it fantastically.

    home remedies for viagra how to buy viagra in philippines
    viagra 100mg
    viagra cialis for $69 – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  36. Andrewbam July 26, 2019 at 4:46 pm - Reply
    Your comment is awaiting moderation.

    Useful forum posts. With thanks!

    viagra from india c-pill order viagra
    buy viagra
    viagra pill cutter – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  37. Andrewbam July 26, 2019 at 5:37 pm - Reply
    Your comment is awaiting moderation.

    Very well voiced genuinely! !

    what does viagra target order viagra australia
    generic viagra online
    expextations of viagra – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  38. Andrewbam July 26, 2019 at 6:30 pm - Reply
    Your comment is awaiting moderation.

    Really lots of beneficial material.

    cheap effective alternative viagra products related to viagra
    viagra without a doctors prescription
    viva viagra tv commercial – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  39. Andrewbam July 26, 2019 at 7:21 pm - Reply
    Your comment is awaiting moderation.

    Superb info. Many thanks!

    naturopathic viagra viagra and lung conditions in dogs
    viagra without a doctor prescription
    cheap kamagra uk viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  40. Andrewbam July 26, 2019 at 8:13 pm - Reply
    Your comment is awaiting moderation.

    Kudos, An abundance of info!

    buy viagra online at 150 mg viagra
    generic viagra 100mg
    viagra cream – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  41. Andrewbam July 26, 2019 at 9:07 pm - Reply
    Your comment is awaiting moderation.

    Wow plenty of very good material.

    viagra cialis samples viagra direct action
    buy generic viagra
    viagra office – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  42. Andrewbam July 26, 2019 at 11:47 pm - Reply
    Your comment is awaiting moderation.

    With thanks! Plenty of knowledge.

    over-the-counter supplement that mimicks viagra tricare and viagra
    buy viagra online
    natural foods for viagra – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  43. Andrewbam July 27, 2019 at 12:41 am - Reply
    Your comment is awaiting moderation.

    Cheers. Wonderful information!

    mac email spam viagra male enhancement what is the best generic viagra
    buy viagra
    porn with viagra – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  44. Andrewbam July 27, 2019 at 1:33 am - Reply
    Your comment is awaiting moderation.

    Many thanks. A good amount of material.

    cyalis new viagra generic viagra generic levitra
    cheap viagra
    moo moo edinburgh viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  45. Andrewbam July 27, 2019 at 2:27 am - Reply
    Your comment is awaiting moderation.

    Seriously plenty of useful knowledge.

    samples of viagra vegetable viagra
    generic viagra 100mg
    edinburgh news viagra search comment – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  46. Andrewbam July 27, 2019 at 3:20 am - Reply
    Your comment is awaiting moderation.

    You actually explained it perfectly.

    steroids viagra viagra manufac
    viagra for women
    viagra and pacerone used together – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  47. Andrewbam July 27, 2019 at 4:12 am - Reply
    Your comment is awaiting moderation.

    Fantastic content. Kudos!

    phizer viagra viagra overnight shipping fed ex
    generic viagra online
    buying viagra onoline – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  48. Andrewbam July 27, 2019 at 5:04 am - Reply
    Your comment is awaiting moderation.

    Nicely put. Thank you!

    viagra online online viagra online url viagra paperweight closeout
    generic viagra online
    fmale viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  49. Andrewbam July 27, 2019 at 5:55 am - Reply
    Your comment is awaiting moderation.

    Nicely put, Thanks a lot!

    viagra nitrolingual viagra find viagra edinburgh search pages
    generic viagra 100mg
    viagra golf head covers – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  50. Andrewbam July 27, 2019 at 6:46 am - Reply
    Your comment is awaiting moderation.

    Seriously all kinds of amazing facts.

    viagra cum id 1319 viagra
    viagra without a doctor prescription
    viagra prices 50mg and 100mg – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  51. Andrewbam July 28, 2019 at 7:54 pm - Reply
    Your comment is awaiting moderation.

    Truly tons of awesome tips.

    european viagra commercial research on copd and viagra
    generic viagra online
    viagra booster – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  52. Andrewbam July 28, 2019 at 8:44 pm - Reply
    Your comment is awaiting moderation.

    You said it very well..

    viagra orange juice viagra safety information
    viagra without a doctor prescription
    veeline viagra – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  53. Andrewbam July 28, 2019 at 9:33 pm - Reply
    Your comment is awaiting moderation.

    You actually mentioned it terrifically.

    viagra blog over the counter viagra substitute
    viagra 100mg
    cialis levitra viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  54. Andrewbam July 28, 2019 at 10:22 pm - Reply
    Your comment is awaiting moderation.

    Nicely put, Appreciate it!

    book buy online order viagra cheap viagra overnight
    generic viagra 100mg
    viagra time frame – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  55. Andrewbam July 28, 2019 at 11:11 pm - Reply
    Your comment is awaiting moderation.

    Wonderful forum posts. Many thanks!

    buy viagra where channel 5 viagra wednesday
    buy generic viagra
    status of phizer cpyright on viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  56. Andrewbam July 29, 2019 at 12:00 am - Reply
    Your comment is awaiting moderation.

    Thank you. Awesome information!

    viagra soft tab generic order viagra softtabs
    generic viagra 100mg
    male enhancement viagra and cialis – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  57. Andrewbam July 29, 2019 at 12:51 am - Reply
    Your comment is awaiting moderation.

    Beneficial forum posts. Regards.

    time-release viagra viagra directions
    generic viagra 100mg
    open label viagra study comment – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  58. Andrewbam July 29, 2019 at 1:41 am - Reply
    Your comment is awaiting moderation.

    Information well used..

    humor viagra commercial theater elevator proper dosage of viagra
    buy viagra
    viagra professional canada – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  59. Andrewbam July 29, 2019 at 2:32 am - Reply
    Your comment is awaiting moderation.

    Whoa loads of fantastic tips!

    discount viagra is viagra really needed doctors adventures
    generic viagra online
    viagra and the porn industry – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  60. Andrewbam July 29, 2019 at 3:23 am - Reply
    Your comment is awaiting moderation.

    Many thanks, Awesome information.

    viagra stori viagra without a perscripton legal
    viagra 100mg
    buy viagra cialis – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  61. Andrewbam July 29, 2019 at 4:15 am - Reply
    Your comment is awaiting moderation.

    You revealed this effectively!

    viagra vs cialas sexual herbs that act like viagra
    viagra without a doctors prescription
    viagra danger – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

  62. Andrewbam July 29, 2019 at 5:06 am - Reply
    Your comment is awaiting moderation.

    Really loads of very good tips!

    is 25mg of viagra enough viagra generic date
    viagra for sale uk
    viagra infidelity studies – https://genericviagrantx.com

    DavidMus
    Terencekak
    VictorGam

  63. Andrewbam July 29, 2019 at 5:57 am - Reply
    Your comment is awaiting moderation.

    You actually mentioned that very well.

    viagra dosage requirements dj vadim viagra
    viagra 100mg
    indian viagra dangers – https://genericviagrarcp.com

    DavidMus
    Terencekak
    VictorGam

  64. Andrewbam July 29, 2019 at 6:48 am - Reply
    Your comment is awaiting moderation.

    With thanks! A lot of info!

    generic viagra 26 cialis best online price for viagra
    generic viagra 100mg
    info viagra – https://genericviagramsl.com

    DavidMus
    Terencekak
    VictorGam

Leave A Comment